Nutrient Comparison: Almond paste VS Soy Flour, defatted per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Soy Flour, defatted:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2 and 112.8 times more Vitamin E than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 8.5 times more Vitamin B1, 1.8 times more Vitamin B3, 17.7 times more Vitamin B5, 15.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Almond paste as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Soy Flour, defatted:
- 7 ounces of Almond paste have 2.5 times more Selenium than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 1.4 times more Calcium, 9 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 7.6 times more Potassium and 1.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 22.7 times more Fat, 19.3 times more Saturated Fat, 3.2 times more Omega 3, 11.9 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Sugars than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 3.6 times more Fiber and 5.7 times more Protein than Almond paste.