Nutrient Comparison: Soy Flour, defatted VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Dried Beechnuts:
- 7 ounces of Soy Flour, defatted have 2.3 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B2 and more Vitamin C than Soy flour, defatted.
- Both Soy Flour, defatted and Dried Beechnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Dried Beechnuts:
- 7 ounces of Soy Flour, defatted have 241 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Sodium than Soy flour, defatted.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 8.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Energy, 41 times more Fat, 42.1 times more Saturated Fat, 27 times more Omega 3 and 39.1 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.