Nutrient Comparison: Soy Flour, defatted VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Dried Beechnuts:
- 100 grams of Soy Flour, defatted have 2.3 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B2 and more Vitamin C than Soy flour, defatted.
- Both Soy Flour, defatted and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Dried Beechnuts:
- 100 grams of Soy Flour, defatted have 241 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Sodium than Soy flour, defatted.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 8.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, 41 times more Fat, 42.1 times more Saturated Fat, 27 times more Omega 3 and 39.1 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.