Comparing Nutrients in 300 calories Soy Flour, defattedVS Dried Beechnuts
Weight per 300 calories
Soy Flour, defatted
92g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Dried Beechnuts?
Soy Flour, Defatted VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Dried Beechnuts:
300 calories of Soy Flour, defatted have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Soy flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soy flour, defatted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Dried Beechnuts:
300 calories of Soy Flour, defatted have 424.5 times more Calcium, 10.7 times more Copper, 6.6 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 4.1 times more Potassium and 12 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 1.8 times more Carbohydrate and 14.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.3 times more Fat, 23.9 times more Saturated Fat, 15.3 times more Omega 3 and 22.2 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein