Comparing Nutrients in 500 calories Soy Flour, defattedVS Dried Beechnuts
Weight per 500 calories
Soy Flour, defatted
153g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Dried Beechnuts?
Soy Flour, Defatted VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Dried Beechnuts:
500 calories of Soy Flour, defatted have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soy flour, defatted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Dried Beechnuts:
500 calories of Soy Flour, defatted have 424.5 times more Calcium, 10.7 times more Copper, 6.6 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 4.1 times more Potassium and 12 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 1.8 times more Carbohydrate and 14.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.3 times more Fat, 23.9 times more Saturated Fat, 15.3 times more Omega 3 and 22.2 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein