Comparing Nutrients in 500 calories Dried BeechnutsVS Low-fat Soy Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Low-fat Soy Flour
134g
Dried Beechnuts have 1.5 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Low-fat Soy Flour?
Dried Beechnuts VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Low-fat Soy Flour:
500 calories of Dried Beechnuts have more Vitamin C than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 5.5 times more Vitamin B1, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Low-fat Soy Flour:
500 kcal of Low-fat Soy Flour contain 441.3 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 3.2 times more Potassium and 17.6 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.6 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3 and 3.2 times more Omega 6 than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.4 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein