Comparing Nutrients in 500 calories Dried BeechnutsVS Defatted Soy Meal
Weight per 500 calories
Dried Beechnuts
86.8g
Defatted Soy Meal
148g
Dried Beechnuts have 1.7 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Defatted Soy Meal?
Dried Beechnuts VS Defatted Soy Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Defatted Soy Meal?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Defatted Soy Meal:
500 calories of Dried Beechnuts have more Vitamin C than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 3.9 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Defatted Soy Meal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Defatted Soy Meal:
500 kcal of Raw Defatted Soy Meal contain 417 times more Calcium, 5.1 times more Copper, 9.5 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 4.2 times more Potassium and 24 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 12.2 times more Fat, 12.5 times more Saturated Fat, 8.1 times more Omega 3 and 11.7 times more Omega 6 than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 1.8 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Defatted Soy Meal offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Defatted Soy Meal provide inadequate amounts of Omega 6