Comparing Nutrients in 300 calories Dried BeechnutsVS Defatted Soy Meal
Weight per 300 calories
Dried Beechnuts
52g
Defatted Soy Meal
89g
Dried Beechnuts have 1.7 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Defatted Soy Meal?
Dried Beechnuts VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Defatted Soy Meal:
300 calories of Dried Beechnuts have more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 3.9 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Defatted Soy Meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Defatted Soy Meal:
300 kcal of Raw Defatted Soy Meal contain 417 times more Calcium, 5.1 times more Copper, 9.5 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 4.2 times more Potassium and 24 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.2 times more Fat, 12.5 times more Saturated Fat, 8.1 times more Omega 3 and 11.7 times more Omega 6 than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.8 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6