Nutrient Comparison: Dried Beechnuts VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Defatted Soy Meal:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Defatted Soy Meal:
- 5 ounces of Dried Beechnuts have 12.7 times more Sodium than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 244 times more Calcium, 3 times more Copper, 5.6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.4 times more Potassium and 14.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 20.9 times more Fat, 21.3 times more Saturated Fat, 13.8 times more Omega 3 and 20 times more Omega 6 than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 7.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Defatted Soy Meal offer comparable quantities of Carbohydrate per five ounces.