Comparing Nutrients in 300 calories Dried BeechnutsVS Soymilk
Weight per 300 calories
Dried Beechnuts
52g
Soymilk
556g
Dried Beechnuts have 10.7 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soymilk?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soymilk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soymilk:
300 calories of Dried Beechnuts have more Vitamin C than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Soymilk have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Soymilk Unfortified have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Soymilk:
300 kcal of Soymilk Unfortified contain 266.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 14.3 times more Sodium, 3.6 times more Zinc and 142.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Soymilk contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.7 times more Fat, 2.6 times more Saturated Fat, 2.1 times more Omega 3 and 3 times more Omega 6 than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein