Nutrient Comparison: Dried Beechnuts VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Soymilk:
- 1 kilogram of Dried Beechnuts has 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Soymilk.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soymilk Unfortified have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Soymilk:
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper, 3.8 times more Iron, 6 times more Manganese, 8.6 times more Potassium and 3 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 25 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.7 times more Energy, 28.6 times more Fat, 27.9 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Soymilk.
- 1 kilogram of Soymilk provide inadequate amounts of Energy