Comparing Nutrients in 300 calories SoymilkVS Brazilnuts
Weight per 300 calories
Soymilk
556g
Brazilnuts
45.5g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Brazilnuts?
Discover which food has more nutrients per 300 calories - Soymilk or Brazilnuts?
Lets compare vitamin content per 300 calories of Soymilk vs Brazilnuts:
300 calories of Soymilk have 24.1 times more Vitamin B2, 21.2 times more Vitamin B3, 24.7 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Soymilk Unfortified.
Both Soymilk and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Soymilk Unfortified as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Brazilnuts:
300 calories of Soymilk have 1.9 times more Calcium, 3.2 times more Iron, 2.2 times more Manganese, 2.2 times more Potassium, 207.5 times more Sodium and 314.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.7 times more Selenium and 2.8 times more Zinc than Soymilk Unfortified.
Both Soymilk and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 25.4 times more Omega 3, 6.5 times more Carbohydrate, 20.9 times more Sugars and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Fat, 6.4 times more Saturated Fat and 3.4 times more Omega 6 than Soymilk Unfortified.
Both Soymilk and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate