Comparing Nutrients in 300 calories BrazilnutsVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Brazilnuts
45.5g
Soy protein concentrate, produced by alcohol extraction
92g
Brazilnuts have 2 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soy protein concentrate, produced by alcohol extraction
Brazilnuts VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Brazilnuts vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Brazilnuts have more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 8.2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.1 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Brazilnuts have 1192.7 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.6 times more Calcium, 8.9 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Potassium and 2.2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 72.6 times more Fat, 154.4 times more Saturated Fat and 68.5 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 4.3 times more Carbohydrate, 17.2 times more Sugars, 1.5 times more Fiber and 8.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 300 calories.