Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Dried Butternuts
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Dried Butternuts?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
300 calories of Soy protein concentrate, produced by alcohol extraction have 12.8 times more Calcium, 4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 9.8 times more Potassium and 2.6 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 3.9 times more Carbohydrate, 2.2 times more Fiber and 4.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 66.4 times more Fat, 194.7 times more Omega 3 and 102.1 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate