Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 5.2 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B3, 11.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by alcohol extraction as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 6.8 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Manganese and 21.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Energy, 123.9 times more Fat, 25.1 times more Saturated Fat, 363.3 times more Omega 3 and 190.5 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6