Nutrient Comparison: Dried Butternuts VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Soy protein isolate:
- 100 grams of Dried Butternuts have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- While 100 g of Soy protein isolate contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Soy protein isolate:
- 100 grams of Dried Butternuts have 6.1 times more Magnesium, 4.4 times more Manganese, 5.2 times more Potassium and 21.5 times more Selenium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 3.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 1.7 times more Phosphorus, 1005 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
- 100 grams of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 16.8 times more Fat, 3.1 times more Saturated Fat, 44.7 times more Omega 3, 23.2 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 3.5 times more Protein than Dried Butternuts.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber