Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by alcohol extraction versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 5.2 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B3, 11.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by alcohol extraction as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Dried Butternuts:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 6.8 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Manganese and 21.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 123.9 times more Fat, 25.1 times more Saturated Fat, 363.3 times more Omega 3 and 190.5 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6