Nutrient Comparison: Brazilnuts VS Soy protein concentrate, produced by alcohol extraction per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Brazilnuts have 2 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Brazilnuts have 1.8 times more Copper and 2396.3 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 2.3 times more Calcium, 4.4 times more Iron, 3.4 times more Manganese and 3.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 145.9 times more Fat, 310.3 times more Saturated Fat, 1.5 times more Omega 3, 137.6 times more Omega 6 and 1.4 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 2.2 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Dried Brazilnuts.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6