Nutrient Comparison: Brazilnuts VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soy protein isolate:
- 7 ounces of Brazilnuts have 3.5 times more Vitamin B1, 3.1 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Soy protein isolate provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soy protein isolate:
- 7 ounces of Brazilnuts have 9.6 times more Magnesium, 8.1 times more Potassium and 2396.3 times more Selenium than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 6 times more Iron and 335 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Soy protein isolate contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 19.8 times more Fat, 38.2 times more Saturated Fat, 16.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 5.4 times more Omega 3 and 6.2 times more Protein than Dried Brazilnuts.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber