Nutrient Comparison: Brazilnuts VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Brazilnuts have 2 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Brazilnuts have 1.8 times more Copper and 2396.3 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 2.3 times more Calcium, 4.4 times more Iron, 3.4 times more Manganese and 3.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 145.9 times more Fat, 310.3 times more Saturated Fat, 1.5 times more Omega 3, 137.6 times more Omega 6 and 1.4 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 2.2 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Dried Brazilnuts.
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6