Comparing Nutrients in 300 calories SoymilkVS Dried Butternuts
Weight per 300 calories
Soymilk
556g
Dried Butternuts
49g
Dried Butternuts have 11.3 times more energy per unit of mass than Soymilk Unfortified, which is very high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Dried Butternuts?
Soymilk VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Dried Butternuts?
Lets compare vitamin content per 300 calories of Soymilk vs Dried Butternuts:
300 calories of Soymilk have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soymilk Unfortified as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Dried Butternuts:
300 calories of Soymilk have 5.3 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium, 578 times more Sodium and 298.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese and 2.3 times more Zinc than Soymilk Unfortified.
Both Soymilk and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 5.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Fat, 10.3 times more Omega 3 and 5.1 times more Omega 6 than Soymilk Unfortified.
Both Soymilk and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate