Nutrient Comparison: Soymilk VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Dried Butternuts:
- 100 g of Dried Butternuts contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Dried Butternuts:
- 100 grams of Soymilk have 51 times more Sodium and 26.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 9.5 times more Magnesium, 29.4 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 26.1 times more Zinc than Soymilk Unfortified.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 11.3 times more Energy, 32.6 times more Fat, 6.4 times more Saturated Fat, 116.2 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 7.8 times more Fiber and 7.6 times more Protein than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber