Comparing Nutrients in 300 calories Defatted Soy MealVS Brazilnuts
Weight per 300 calories
Defatted Soy Meal
89g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Brazilnuts?
Defatted Soy Meal VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Brazilnuts?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Brazilnuts:
300 calories of Defatted Soy Meal have 2.2 times more Vitamin B1, 14 times more Vitamin B2, 17.1 times more Vitamin B3, 21 times more Vitamin B5, 11 times more Vitamin B6 and 26.9 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Defatted Soy Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Brazilnuts:
300 calories of Defatted Soy Meal have 3 times more Calcium, 2.2 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium and 2.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 297.1 times more Selenium than Raw Defatted Soy Meal.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 6.7 times more Omega 3, 6 times more Carbohydrate and 6.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 14.4 times more Fat, 30.8 times more Saturated Fat and 13.5 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate