Nutrient Comparison: Defatted Soy Meal VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Brazilnuts:
- 14 ounces of Defatted Soy Meal have 7.2 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Brazilnuts.
- Both Defatted Soy Meal and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Defatted Soy Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Brazilnuts:
- 14 ounces of Defatted Soy Meal have 1.5 times more Calcium, 5.6 times more Iron, 3.1 times more Manganese, 3.8 times more Potassium and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 580.9 times more Selenium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 3.4 times more Omega 3, 3.1 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 28.1 times more Fat, 60.2 times more Saturated Fat and 26.5 times more Omega 6 than Raw Defatted Soy Meal.