Nutrient Comparison: Dried Beechnuts VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Low-fat Soy Flour:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2 and more Vitamin C than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Low-fat Soy Flour:
- 5 ounces of Dried Beechnuts have 4.2 times more Sodium than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 285 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.1 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 3.1 times more Omega 3 and 5 times more Omega 6 than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Low-fat Soy Flour offer comparable quantities of Carbohydrate per five ounces.