Nutrient Comparison: Low-fat Soy Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Low-fat Soy Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low-fat Soy Flour vs Brazilnuts:
- 5 ounces of Low-fat Soy Flour have 1.8 times more Vitamin B1, 8 times more Vitamin B2, 10 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin E than Low-fat Soy Flour.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Low-fat Soy Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low-fat Soy Flour vs Brazilnuts:
- 5 ounces of Low-fat Soy Flour have 1.8 times more Calcium, 3.4 times more Iron, 2.6 times more Manganese and 3.2 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Magnesium and 32.5 times more Selenium than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Brazilnuts contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low-fat Soy Flour have 15.4 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 7.5 times more Fat, 12.5 times more Saturated Fat and 6.7 times more Omega 6 than Low-fat Soy Flour.