Comparing Nutrients in 100 calories Low-fat Soy FlourVS Brazilnuts
Weight per 100 calories
Low-fat Soy Flour
27g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Low-fat Soy Flour, which is very high in comparison to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Brazilnuts?
Low-fat Soy Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Brazilnuts:
100 calories of Low-fat Soy Flour have 3.1 times more Vitamin B1, 14.2 times more Vitamin B2, 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 18.4 times more Vitamin B6 and 23.3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Low-fat Soy Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Brazilnuts:
100 calories of Low-fat Soy Flour have 3.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.4 times more Selenium than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 27.3 times more Omega 3, 4.6 times more Carbohydrate, 7.1 times more Sugars, 3.8 times more Fiber and 6.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Fat, 7.1 times more Saturated Fat and 3.8 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate