Comparing Nutrients in 100 calories Low-fat Soy FlourVS Dried Butternuts
Weight per 100 calories
Low-fat Soy Flour
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Low-fat Soy Flour, which is very high in comparison to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Dried Butternuts?
Low-fat Soy Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Dried Butternuts:
100 calories of Low-fat Soy Flour have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Low-fat Soy Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Dried Butternuts:
100 calories of Low-fat Soy Flour have 8.8 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 8.2 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese than Low-fat Soy Flour.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 4.2 times more Carbohydrate, 5.6 times more Fiber and 3.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.9 times more Fat, 9.5 times more Omega 3 and 5.6 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate