Nutrient Comparison: Low-fat Soy Flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Dried Butternuts:
- 1 kilogram of Low-fat Soy Flour has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin C than Low-fat Soy Flour.
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Low-fat Soy Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Dried Butternuts:
- 1 kilogram of Low-fat Soy Flour has 5.4 times more Calcium, 3.6 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 5 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Manganese than Low-fat Soy Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low-fat Soy Flour has 2.5 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 6.4 times more Fat, 15.7 times more Omega 3 and 9.2 times more Omega 6 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.