Comparing Nutrients in 100 calories BrazilnutsVS Defatted Soy Meal
Weight per 100 calories
Brazilnuts
15g
Defatted Soy Meal
29.7g
Brazilnuts have 2 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Defatted Soy Meal?
Brazilnuts VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Brazilnuts vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 2.2 times more Vitamin B1, 14 times more Vitamin B2, 17.1 times more Vitamin B3, 21 times more Vitamin B5, 11 times more Vitamin B6 and 26.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Defatted Soy Meal:
100 calories of Brazilnuts have 297.1 times more Selenium than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 3 times more Calcium, 2.2 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium and 2.4 times more Zinc than Dried Brazilnuts.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 14.4 times more Fat, 30.8 times more Saturated Fat and 13.5 times more Omega 6 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 6.7 times more Omega 3, 6 times more Carbohydrate and 6.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6