Nutrient Comparison: Brazilnuts VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Defatted Soy Meal:
- 14 oz of Raw Defatted Soy Meal contain 7.2 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Defatted Soy Meal provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Defatted Soy Meal:
- 14 ounces of Brazilnuts have 1.2 times more Magnesium and 580.9 times more Selenium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 1.5 times more Calcium, 5.6 times more Iron, 3.1 times more Manganese and 3.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Defatted Soy Meal contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 28.1 times more Fat, 60.2 times more Saturated Fat and 26.5 times more Omega 6 than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 3.4 times more Omega 3, 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Brazilnuts.