Comparing Nutrients in 500 calories Soy Flour, defattedVS Brazilnuts
Weight per 500 calories
Soy Flour, defatted
153g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Brazilnuts?
Soy Flour, Defatted VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Brazilnuts?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Brazilnuts:
500 calories of Soy Flour, defatted have 2.3 times more Vitamin B1, 14.6 times more Vitamin B2, 17.8 times more Vitamin B3, 21.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 27.9 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.4 times more Vitamin E than Soy flour, defatted.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soy flour, defatted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Brazilnuts:
500 calories of Soy Flour, defatted have 3 times more Calcium, 4.7 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 1.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 559.5 times more Selenium than Soy flour, defatted.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 5.8 times more Carbohydrate, 14.2 times more Sugars, 4.7 times more Fiber and 7.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.3 times more Fat, 58.9 times more Saturated Fat and 25.7 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Soy flour, defatted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.