Nutrient Comparison: Soy Flour, defatted VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Brazilnuts:
- 5 ounces of Soy Flour, defatted have 7.2 times more Vitamin B2, 8.9 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 47.1 times more Vitamin E than Soy flour, defatted.
- Both Soy Flour, defatted and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Soy flour, defatted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Brazilnuts:
- 5 ounces of Soy Flour, defatted have 1.5 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.5 times more Manganese and 3.6 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Magnesium, 1127.6 times more Selenium and 1.7 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Brazilnuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 1.8 times more Omega 3, 2.9 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 55 times more Fat, 118.6 times more Saturated Fat and 51.8 times more Omega 6 than Soy flour, defatted.