Comparing Nutrients in 100 calories Almond pasteVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Almond paste
22g
Soy protein concentrate, produced by alcohol extraction
30.5g
Almond paste has 1.4 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soy protein concentrate, produced by alcohol extraction
Almond Paste VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Almond paste vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Almond paste have 2.1 times more Vitamin B2 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 5.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin E
Both Almond paste as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soy protein concentrate, produced by alcohol extraction:
100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.9 times more Calcium, 3 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 9.8 times more Potassium and 4.2 times more Zinc than Almond paste.
Both Almond paste as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 43.2 times more Fat, 5.9 times more Omega 3, 22.6 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.6 times more Fiber and 9.9 times more Protein than Almond paste.
Both Almond paste and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6