Comparing Nutrients in 100 calories Almond pasteVS Soy protein isolate
Weight per 100 calories
Almond paste
22g
Soy protein isolate
30g
Almond paste has 1.4 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soy protein isolate?
Almond Paste VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soy protein isolate?
Lets compare vitamin content per 100 calories of Almond paste vs Soy protein isolate:
100 calories of Almond paste have 3 times more Vitamin B2 and more Vitamin E than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
Both Almond paste as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soy protein isolate:
100 calories of Almond paste have 2.4 times more Magnesium and 2.8 times more Potassium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 1.4 times more Calcium, 4.8 times more Copper, 12.4 times more Iron, 2.4 times more Manganese, 4.1 times more Phosphorus, 152.7 times more Sodium and 3.7 times more Zinc than Almond paste.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Almond paste as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6 times more Fat, 2.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 1.3 times more Omega 3 and 13.4 times more Protein than Almond paste.
Both Almond paste and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber