Nutrient Comparison: Almond paste VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soy protein isolate:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Soy protein isolate provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soy protein isolate:
- 14 ounces of Almond paste have 3.3 times more Magnesium, 3.9 times more Potassium and 5.3 times more Selenium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 3.5 times more Copper, 9.1 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, 111.7 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Soy protein isolate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 8.2 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 9.8 times more Protein than Almond paste.
- Both Almond paste and Soy protein isolate offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber