Comparing Nutrients in 300 calories Almond pasteVS Soy protein isolate
Weight per 300 calories
Almond paste
65.5g
Soy protein isolate
89.6g
Almond paste has 1.4 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Soy protein isolate?
Almond Paste VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Soy protein isolate?
Lets compare vitamin content per 300 calories of Almond paste vs Soy protein isolate:
300 calories of Almond paste have 3 times more Vitamin B2 and more Vitamin E than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Soy protein isolate have insufficient amounts of Vitamin E
Both Almond paste as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soy protein isolate:
300 calories of Almond paste have 2.4 times more Magnesium and 2.8 times more Potassium than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.4 times more Calcium, 4.8 times more Copper, 12.4 times more Iron, 2.4 times more Manganese, 4.1 times more Phosphorus, 152.7 times more Sodium and 3.7 times more Zinc than Almond paste.
300 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Almond paste as well as Soy protein isolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6 times more Fat, 2.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.3 times more Omega 3 and 13.4 times more Protein than Almond paste.
Both Almond paste and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber