Comparing Nutrients in 300 calories Almond pasteVS Shoyu
Weight per 300 calories
Almond paste
65.5g
Shoyu
566g
Almond paste has 8.6 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Shoyu?
Discover which food has more nutrients per 300 calories - Almond paste or Shoyu?
Lets compare vitamin content per 300 calories of Almond paste vs Shoyu:
300 calories of Almond paste have more Vitamin E than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 22.7 times more Vitamin B5, 35.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Shoyu have insufficient amounts of Vitamin E
Both Almond paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Shoyu:
300 calories of Almond paste have 1.2 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.7 times more Calcium, 7.8 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 12 times more Potassium, 5274.2 times more Sodium, 5.1 times more Zinc and 43.7 times more Water than Almond paste.
Both Almond paste as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.6 times more Fat, 2.8 times more Omega 6 and 10.5 times more Sugars than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.3 times more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Almond paste.
Both Almond paste and Shoyu offer comparable quantities of Energy and Carbohydrate per 300 calories.