Comparing Nutrients in 300 calories ShoyuVS Dried Beechnuts
Weight per 300 calories
Shoyu
566g
Dried Beechnuts
52g
Dried Beechnuts have 10.9 times more energy per unit of mass than Shoyu Soy Sauce, which is very high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Shoyu or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Shoyu vs Dried Beechnuts:
300 calories of Shoyu have 4.8 times more Vitamin B2, 27.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Shoyu Soy Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Dried Beechnuts:
300 calories of Shoyu have 358.6 times more Calcium, 6.4 times more Iron, more Magnesium, 8.3 times more Manganese, more Phosphorus, 4.6 times more Potassium, 1571 times more Sodium, 26.3 times more Zinc and 117.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper than Shoyu Soy Sauce.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 1.6 times more Carbohydrate and 14.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.1 times more Fat, 7.2 times more Saturated Fat, 5.4 times more Omega 3 and 7.2 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein