Nutrient Comparison: Shoyu VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shoyu vs Dried Beechnuts:
- 1 kilogram of Shoyu has 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Shoyu vs Dried Beechnuts:
- 1 kilogram of Shoyu has 33 times more Calcium, more Magnesium, more Phosphorus, 144.6 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 15.6 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 2.3 times more Potassium than Shoyu Soy Sauce.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shoyu has 1.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.9 times more Energy, 87.7 times more Fat, 78.3 times more Saturated Fat, 58.6 times more Omega 3, 78.6 times more Omega 6 and 6.8 times more Carbohydrate than Shoyu Soy Sauce.
- 1 kilogram of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6