Nutrient Comparison: Shoyu VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Dried Beechnuts:
- 14 ounces of Shoyu have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Dried Beechnuts:
- 14 ounces of Shoyu have 33 times more Calcium, more Magnesium, more Phosphorus, 144.6 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.6 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 2.3 times more Potassium than Shoyu Soy Sauce.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.9 times more Energy, 87.7 times more Fat, 78.3 times more Saturated Fat, 58.6 times more Omega 3, 78.6 times more Omega 6 and 6.8 times more Carbohydrate than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6