Nutrient Comparison: Shoyu VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Brazilnuts:
- 14 ounces of Shoyu have 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.7 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin E than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Shoyu Soy Sauce as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Brazilnuts:
- 14 ounces of Shoyu have 1831 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 40.5 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, 3834 times more Selenium and 4.7 times more Zinc than Shoyu Soy Sauce.
- Both Shoyu and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 12.4 times more Energy, 117.7 times more Fat, 221 times more Saturated Fat, 104.1 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Sugars, 9.4 times more Fiber and 1.8 times more Protein than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6