Comparing Nutrients in 300 calories ShoyuVS Brazilnuts
Weight per 300 calories
Shoyu
566g
Brazilnuts
45.5g
Dried Brazilnuts have 12.4 times more energy per unit of mass than Shoyu Soy Sauce, which is very high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Brazilnuts?
Discover which food has more nutrients per 300 calories - Shoyu or Brazilnuts?
Lets compare vitamin content per 300 calories of Shoyu vs Brazilnuts:
300 calories of Shoyu have 58.6 times more Vitamin B2, 92.6 times more Vitamin B3, 20.1 times more Vitamin B5, 18.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and more Vitamin E than Shoyu Soy Sauce.
300 calories of Shoyu have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Shoyu Soy Sauce as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Brazilnuts:
300 calories of Shoyu have 2.6 times more Calcium, 7.4 times more Iron, 2.4 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 8.2 times more Potassium, 22766.6 times more Sodium, 2.7 times more Zinc and 258.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Copper and 308.3 times more Selenium than Shoyu Soy Sauce.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 10 times more Omega 3, 5.2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.5 times more Fat, 17.8 times more Saturated Fat and 8.4 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate