Nutrient Comparison: Brazilnuts VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tamari:
- 14 ounces of Brazilnuts have 10.5 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin E than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Tamari have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tamari:
- 14 ounces of Brazilnuts have 8 times more Calcium, 12.9 times more Copper, 9.4 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tamari contain similar levels of Iron per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 624.7 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 9.4 times more Fiber and 1.4 times more Protein than Tamari.
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6