Comparing Nutrients in 300 calories Dried BeechnutsVS Tamari
Weight per 300 calories
Dried Beechnuts
52g
Tamari
500g
Dried Beechnuts have 9.6 times more energy per 100g than Tamari. It has very high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tamari?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tamari?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tamari:
300 calories of Dried Beechnuts have more Vitamin C than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 43.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Tamari have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tamari:
300 kcal of Soy sauce made from soy (tamari) contain 192 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2 times more Potassium, 1411.2 times more Sodium, 11.5 times more Zinc and 96 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 52.1 times more Fat, 54.2 times more Saturated Fat, 35.4 times more Omega 3 and 49.1 times more Omega 6 than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.6 times more Carbohydrate and 16.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6