Nutrient Comparison: Dried Beechnuts VS Tamari per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Tamari:
- 1 pound of Dried Beechnuts has 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Tamari.
- While 1 lb of Soy sauce made from soy (tamari) contains 4.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Tamari have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Tamari:
- 1 pound of Dried Beechnuts has 5 times more Copper, 2.7 times more Manganese and 4.8 times more Potassium than Tamari.
- While 1 lb of Soy sauce made from soy (tamari) contains 20 times more Calcium, more Magnesium, more Phosphorus and 147 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Tamari contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.6 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 471.5 times more Omega 6 and 6 times more Carbohydrate than Tamari.
- While 1 lb of Soy sauce made from soy (tamari) contains 1.7 times more Protein than Dried Beechnuts.
- 1 pound of Tamari provide inadequate amounts of Omega 3 and Omega 6