Nutrient Comparison: Dried Beechnuts VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tamari:
- 7 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 4.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Tamari have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tamari:
- 7 ounces of Dried Beechnuts have 5 times more Copper, 2.7 times more Manganese and 4.8 times more Potassium than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 20 times more Calcium, more Magnesium, more Phosphorus and 147 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Tamari contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.6 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 471.5 times more Omega 6 and 6 times more Carbohydrate than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.7 times more Protein than Dried Beechnuts.
- 7 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6