Nutrient Comparison: Almond paste VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Shoyu:
- 14 ounces of Almond paste have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and more Vitamin E than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Shoyu have insufficient amounts of Vitamin E
- Both Almond paste as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Shoyu:
- 14 ounces of Almond paste have 5.2 times more Calcium, 10.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Selenium and 1.7 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.4 times more Potassium and 610.3 times more Sodium than Almond paste.
- Both Almond paste and Shoyu contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.6 times more Energy, 48.7 times more Fat, 36 times more Saturated Fat, 6.9 times more Omega 3, 23.8 times more Omega 6, 9.7 times more Carbohydrate, 90.6 times more Sugars and 6 times more Fiber than Shoyu.
- Both Almond paste and Shoyu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6