Nutrient Comparison: Almond paste VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tamari:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin E than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- 14 ounces of Tamari have insufficient amounts of Vitamin E
- Both Almond paste as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tamari:
- 14 ounces of Almond paste have 8.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.5 times more Iron and 620.7 times more Sodium than Almond paste.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.6 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 39.8 times more Omega 3, 143 times more Omega 6, 8.6 times more Carbohydrate, 21.3 times more Sugars and 6 times more Fiber than Tamari.
- Both Almond paste and Tamari offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6