Nutrient Comparison: Almond paste VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Tamari:
- 7 ounces of Almond paste have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin E than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- 7 ounces of Tamari have insufficient amounts of Vitamin E
- Both Almond paste as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Tamari:
- 7 ounces of Almond paste have 8.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.5 times more Iron and 620.7 times more Sodium than Almond paste.
- 7 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.6 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 39.8 times more Omega 3, 143 times more Omega 6, 8.6 times more Carbohydrate, 21.3 times more Sugars and 6 times more Fiber than Tamari.
- Both Almond paste and Tamari offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6